2 Simple Ways To Have Low Calorie Dessert Recipes

Your need to drop a few pounds doesn’t mean you have to give up one of the best parts of your meal, dessert! There are many wholesome low calorie dessert recipes available that you can whip up delicious and mouthwatering desserts fast and easy. These recipes are composed of fresh and good quality seasonal ingredients available in your local market and grocery stores.

2 Simple Ways To Have Low Calorie Dessert Recipes

Low calorie dessert recipes can help you succeed with your weight loss program. Traditionally prepared desserts from grocery stores are high in fat, calories and sugar which have no place in a healthy diet. However, not all sweat desserts are packed with fat and calories. You can try some delicious desserts and enjoy every bite without saying goodbye to sweet treats forever.

There are low calorie dessert recipes packed with powerful minerals, vitamins and important nutrients including calcium. Desserts can always be a part of your diet program. You may not eat a whole cake but planning and using the correct ingredients can allow you to eat cakes too. A healthy dessert can actually have a two-fold technique.

1. Sweeteners:

Take the classic favorites including cake, ice cream, and chocolate and put them into low calorie dessert recipes that you can create out of them. There are many sweeteners and sugar replacements in the shelves of your nearby grocery; all of them are created with the low calorie content. You can find specific sweeteners for cakes and cookies alone and there are less specific ones for general use.


It is important to check the resources of the sweetener you are looking for. A sweetener may come naturally from plants, and it may also be man-made. You may not want processed chemicals mixed with your desserts to ruin your diet plan. You should always test the taste of the sweetener before adding it to your low calorie dessert recipes.

2. Fresh Fruits in Desserts:

The second strategy to have low calorie dessert recipes is to use ingredients that can supplement your goals. The best natural option is using and eating fresh fruits due to their natural sugar content; you can eat fruity desserts as much as 5 times a day. You can sprinkle berries on your food cake drizzled with a dark chocolate syrup and get a heavenly dessert.

Use Fresh Fruits in low fat Dessert

Dark chocolate high in cocoa (taken in moderation) is also good for the body. The benefits come from FLAVONOIDS which serves as antioxidants, relaxes the blood pressure, help in balancing hormones and fight the aging process. Dark chocolate has more antioxidants than strawberries based on actual facts.

Be Resourceful:

The right low calorie dessert recipes do not require you to give up your desserts to meet your weight loss goals. You only have to re-create, think or find the items that your body needs and put them into your low calorie dessert recipes. Test new recipes with fresh fruits and other foods that can end your meal the way you should!

Low Fat Dinner Recipes, Help Reducing Weight

It is important to eat complete meals in a day even if you are tired of dishes which are low in fat and flavor as well. Health conscious people and those in a diet only want low fat dinner recipes at the end of the day. There is a great way to eat without feeling guilty! That is getting nutritious low fat dinner recipes which can spruce up your dinner without increasing your daily caloric intake.

low fat dinner

Yes, there are delicious dishes that you may still eat that won’t add weight and inches to your waistline. Low fat dinner recipes are based actually on the way the foods and ingredients are cooked. It is important to choose the healthier ways of cooking such as steaming, poaching, and roasting rather than frying.

For example:

It is great to cook some servings of pan-roasted chicken if you dream of white meat for dinner tonight. You just have to splash some olive oil on a pan and cook the chicken meat in medium fire. Stir in some slices of onion, zucchini sticks and cook for a few minutes just enough for the veggies not to lose its crispiness.

Olive oil is safer than all other types of oil so you don’t have to worry about your weight. Be sure to limit the amount of oil you use to avoid more fat. This is one of the delicious low fat dinner recipes that you can try as an alternative to the tasteless meals designed for losing weight.

low fat dinner using vegetables

Use Vegetables:

Vegetables in dishes will allow you to create different low fat dinner recipes. If you try to examine the different ingredients in a recipe, you will find out that some of them can be replaced with less fatty options. This is one way to enjoy the dishes you really want without the guilt of eating so much fat that makes you gain weight.

UseHerbs and Spices:

You can also create some low fat dinner recipes with the use of the right natural herbs and spices that make your food more delicious and interesting! Even the dullest piece of meat/fish will turn your taste on if you use the right flavoring. You will enjoy poached fish if you sprinkle it with just a little olive oil, parsley, lemon, salt, pepper and a small pinch of tarragon. Now, you have a healthy dinner recipe!

There are many simple, easy and cheap low fat dinner recipes you can experiment on to come up with some new dishes. Your dishes don’t have to be dull and tasteless. Your fish, chicken, pasta and veggies can be tasty and at the same time healthy! That’s the real essence of low fat dinner recipes!

How to Enjoy Low Sugar Desserts

People who want to keep healthy and in good weight would skip dessert from every meal because they don’t want to get fat. But there is a solution, low sugar desserts that sweeten your mouth without adding up calories. The dessert is usually a favorite part of a course but you need a little planning to enjoy it completely and achieve your goal of getting a low sugar dessert.

You can get a low sugar dessert from a cup of plain yogurt which is very low in fat, added with slices of mangoes, pineapple and honey. This is a low-calorie dessert at about 200 calories only but high in nutrients like fiber, proteins, and carbohydrates.

enjoy your low fat dessert

Tips When Eating Low Sugar Desserts:

  • Decide on your target daily caloric intake; it will help you choose what kinds of desserts to eat.
  • It you have a low calorie meal; you can have a heavier dessert. But if your meal is high in calories, then you must settle for low sugar desserts like fruit salad.
  • It is best to keep a record of your meals consumed along with their calories to maintain your calorie intake in the proper level.

People can enjoy desserts even when dieting by just switching to low sugar desserts. With some simple tricks you can have fun by creating low sugar desserts and really enjoy the experience and the product of your own imagination. These desserts are low in calorie because they contain less sugar, less fat and less carbohydrates.

There are so many fresh fruits which you should prefer including apples, water melons, strawberries and pears; these are low calorie fruits that don’t cause any problems in reducing weight. Watch out when getting fat free deserts; they often contain a lot of sugar. Read the labels on nutrients information before buying them. The key is moderation; you can only indulge on delicious low sugar desserts.

Why eating low sugar desserts?

Why Eat Low Sugar Desserts?

Everyone should be eating low sugar desserts to prevent certain diseases like diabetes. People with diabetes cannot use the sugar for energy instead it floats in the blood that’s why they have high sugar level in their blood. Eating less sugar and less fat along with regular exercise can lower the risk of having high levels of blood sugar.

It is allowable to eat a small treat of sweets after a meal. Remember that small is better; if you eat less of sweet foods, you take low sugar. You must also use less sugar when cooking but still enjoy the taste of low sugar desserts. Check and learn which foods have lots of sugar and eat less; prepare foods using less sugar and make low sugar choices when you eat away from home.

No Bake Dessert Recipes Are Fun and Easy To Make

Serving easy to make no bake desserts reduces stress and work in the kitchen. No bake dessert recipes are simple and would fit any time. They become more convenient during the summer months and the holidays when everyone is busy. There are some no bake dessert recipes for cake, pumpkin pie, cheesecake, chocolate bar desserts, lemonade pie, and kids will love the Oreo no bake dirt cake recipe too!

When you have an ice cream maker, you can make your own delicious ice cream, have fun making fruit shakes or snow cones for the kids. The whole family will love your no bake dessert recipes because these are so easy to make, without the need to bake.
Here is one of the delicious no bake dessert recipes you’ll really love; you don’t need an oven to cook it!

No Bake Cheesecake Recipe

No Bake Cheesecake Recipe


25 graham crackers (crumbs)
2 (8 oz.) pack of cream cheese
2 tbsp. sugar for procedure no.1
1 cup sugar for procedure no.5
1 stick butte (melted)
1 package lemon Jello
1 c. boiling water
1 large can evaporated milk (chilled)


  1. Combine graham cracker crumbs, butter and sugar.
  2. Pour into a 9 x 13 inch baking dish. (Reserve 1/8 cup for topping.)
  3. Press the mixture against the bottom and sides to prepare the crust. Set aside.
  4. Combine lemon Jello and 1 cup boiling water and cool.
  5. Cream together the 1 cup sugar and the 2 packages of cream cheese, which have been softened. Set aside.
  6. Whip the can of evaporated milk until very thick.
  7. Combine the Jello mixture, the cream cheese mixture and the whipped evaporated milk.
  8. Blend on low speed with mixer. Pour into prepared graham cracker crust.
  9. Sprinkle reserved crumbs over top.
  10. Chill until set and firm. You may top it with fruit which is optional.

Don’t be surprised to learn that many of the best-tasting cookies and chocolate bar desserts are made without using on the oven. But there is no magic involved in no bake dessert recipes; just a few traditional techniques in making mouth watering desserts and goodies while the cook and the kitchen remains cool!

No Bake Cheesecake tastes real good

With the availability of ordinary ingredients like assorted cereals, cookie crumbs, crushed graham crackers, butter, cream cheese, chocolate, nut butters, jello, milk, sugar and some options for adding flavors such as nuts, toffee, vanilla, coffee, fruits and others, no bake dessert recipes can be fun and flavorful.

No bake dessert recipes are now sweeping the kitchens and becoming the hottest recipes everywhere. And that’s because they are easy and quick to make, cost effective, delicious, and most importantly, no bake dessert recipes are good to the taste!